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Gemiddelde Workout

Core Workout

Gemiddeld   9 minuten

Doelgebieden: Core

Uitrusting: Exercise Mat

Cian Emberton
 		    Toegevoegd door Cian Emberton
Core Workout
Tags
Lichaamsgewicht Workouts Buik & Core Workouts

Exercises

Set 1: 1 ronde
Lift up one knee so that your leg is parallel to the floor. Swing your opposite arm up as you lift your leg. Alternate sides.
❤️ Matig (Zone 2)
Jog on the Spot
1 minuut
Rest
Rest
15 seconden
Fifer Scissors
Fifer Scissors
30 seconden
Rest
Rest
15 seconden
Leg Raises
Leg Raises
30 seconden
Rest
Rest
15 seconden
Once you've found your balance, straighten your legs in front of you as you counterbalance your body back. Return to the balanced bent knee position and repeat.
In and Outs
30 seconden
Rest
Rest
15 seconden
Twist your torso to the left and try to touch your hands to the ground.
Russian Twists
30 seconden
Rest
Rest
15 seconden
Ankle Grabbers
Ankle Grabbers
30 seconden
Rest
Rest
15 seconden
Exhale and you curl your back to lift your shoulders towards the ceiling. Lower to the ground and repeat.
Crunches
12 herhalingen
Rest
Rest
15 seconden
Slowly cross your right elbow to your left knee and alternate sides using one movement per breath. Remember to extend the leg you just tapped with your elbow out straight, bringing your opposite knee in closer.
Bicycle Crunches
30 seconden
Rest
Rest
15 seconden
Keep your hips tucked and your shoulders relaxed. Make sure your belly button stays drawn in.
Elbow Plank
30 seconden
Rest
Rest
15 seconden
V-Ups
V-Ups
12 herhalingen
Rest
Rest
15 seconden
Firm your shoulder blades against your back for maximum effect.
Cobra
1 minuut

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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

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