Gemiddelde Workout

Post Run Work Out

Gemiddeld Duration 17 minuten

Doelgebieden: Arms, Core

Uitrusting: Dumbbells, Bench, Wall, Exercise Mat

Toegevoegd door Jeanne Schneider

Tags

Thuisgym Workouts Arm Workouts Dumbbell Workouts Bank Workouts Muur Workouts

Exercises

Set 1: 3 rondes

Plank with Shoulder Taps

Plank with Shoulder Taps

20 herhalingen

Slowly cross your right elbow to your left knee and alternate sides using one movement per breath. Remember to extend the leg you just tapped with your elbow out straight, bringing your opposite knee in closer.

Bicycle Crunches

20 herhalingen

21 herhalingen

Bench Skull Crusher

Bench Skull Crusher

20 herhalingen

1 minuut

Set 2: 1 ronde

1 minuut

Wall Calf Stretches

Wall Calf Stretches

1 minuut

1 minuut

Seated Pigeon Pose

Seated Pigeon Pose

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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