Weight Session

Intens Duration 42 minuten

Doelgebieden: Lower Body

Uitrusting: Barbell, Bench, Box or Step, Stability Ball, Dumbbells, Medicine Ball

Toegevoegd door Matt Johnston

Exercises

Set 1: 4 rondes

RDL

10 herhalingen

Rest

30 seconden

Set 2: 4 rondes

Step your feet together, back to a standing position. Keep your body upright while alternating legs.

Walking Lunges

50 herhalingen

Rest

1 minuut

Set 3: 4 rondes

Sit To Hop

10 herhalingen

Rest

30 seconden

Set 4: 1 ronde

Copenhagen Plank

1 minuut

Rest

30 seconden

Set 5: 3 rondes

Kneeling Box Jump

8 herhalingen

Rest

1 minuut

Set 6: 4 rondes

Barbell Incline Bench Press

10 herhalingen

Rest

1 minuut

Set 7: 4 rondes

Dumbbell Pull-over on a Ball

8 herhalingen

Rest

30 seconden

Set 8: 4 rondes

Barbell Bent-Over Rows

8 herhalingen

Rest

30 seconden

Set 9: 1 ronde

Bowling Med Ball Throw

15 herhalingen

Gerelateerde Workouts

Legs/abs

9 minuten, Gemiddeld

Legs

50 minuten, Gemiddeld

Legs 2

22 min 40 sec, Gemiddeld

Lower 2

24 min 30 sec, Gemiddeld

Legs 1

19 min 35 sec, Intens

20 min 40 sec, Gemiddeld

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Weight Session

Exercises

Gerelateerde Workouts

Quickdraw Adjustable Dumbbells

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam

Workout Trainer PRO+