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Gemiddelde Workout

Abs

Gemiddeld   21 minuten

Doelgebieden: Core

Uitrusting: No Equipment

Marko Roger Tran
 		    Toegevoegd door Marko Roger Tran
Abs
Tags
Lichaamsgewicht Workouts Buik & Core Workouts Nul Apparatuur Workouts

Exercises

Set 1: 1 ronde
Rest
Rest
1 minuut
Once you've found your balance, straighten your legs in front of you as you counterbalance your body back. Return to the balanced bent knee position and repeat.
In and Outs
30 seconden
Rest
Rest
10 seconden
Fifer Scissors
Fifer Scissors
30 seconden
Rest
Rest
10 seconden
Twist your torso to the left and try to touch your hands to the ground.
Russian Twists
30 seconden
Rest
Rest
10 seconden
Cross Knees to Elbows
Cross Knees to Elbows
30 seconden
Rest
Rest
10 seconden
Side Bends
Side Bends
30 seconden

Set 2: 1 ronde
Rest
Rest
1 minuut
Once you've found your balance, straighten your legs in front of you as you counterbalance your body back. Return to the balanced bent knee position and repeat.
In and Outs
30 seconden
Rest
Rest
10 seconden
Fifer Scissors
Fifer Scissors
30 seconden
Rest
Rest
10 seconden
Twist your torso to the left and try to touch your hands to the ground.
Russian Twists
30 seconden
Rest
Rest
10 seconden
Cross Knees to Elbows
Cross Knees to Elbows
30 seconden
Rest
Rest
10 seconden
Side Bends
Side Bends
30 seconden

Set 3: 1 ronde
Rest
Rest
1 minuut
Once you've found your balance, straighten your legs in front of you as you counterbalance your body back. Return to the balanced bent knee position and repeat.
In and Outs
30 seconden
Rest
Rest
10 seconden
Fifer Scissors
Fifer Scissors
30 seconden
Rest
Rest
10 seconden
Twist your torso to the left and try to touch your hands to the ground.
Russian Twists
30 seconden
Rest
Rest
10 seconden
Cross Knees to Elbows
Cross Knees to Elbows
30 seconden
Rest
Rest
10 seconden
Side Bends
Side Bends
30 seconden

Set 4: 1 ronde
Rest
Rest
1 minuut
Once you've found your balance, straighten your legs in front of you as you counterbalance your body back. Return to the balanced bent knee position and repeat.
In and Outs
30 seconden
Rest
Rest
10 seconden
Fifer Scissors
Fifer Scissors
30 seconden
Rest
Rest
10 seconden
Twist your torso to the left and try to touch your hands to the ground.
Russian Twists
30 seconden
Rest
Rest
10 seconden
Cross Knees to Elbows
Cross Knees to Elbows
30 seconden
Rest
Rest
10 seconden
Side Bends
Side Bends
30 seconden

Set 5: 1 ronde
Rest
Rest
1 minuut
Once you've found your balance, straighten your legs in front of you as you counterbalance your body back. Return to the balanced bent knee position and repeat.
In and Outs
30 seconden
Rest
Rest
10 seconden
Fifer Scissors
Fifer Scissors
30 seconden
Rest
Rest
10 seconden
Twist your torso to the left and try to touch your hands to the ground.
Russian Twists
30 seconden
Rest
Rest
10 seconden
Cross Knees to Elbows
Cross Knees to Elbows
30 seconden
Rest
Rest
10 seconden
Side Bends
Side Bends
30 seconden

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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

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