Gemiddelde Workout

Leg/Ass

Gemiddeld Duration 28 minuten

Doelgebieden: Lower Body

Uitrusting: Strength Machine, Dumbbells, Exercise Mat, Chair

Toegevoegd door Jl Herbert

Tags

Volledige Gym Workouts Onderlichaam Workouts Krachtapparatuur Workouts Dumbbell Workouts Stoel Workouts

Exercises

Set 1: 1 ronde

Herhalingen tot falen

Leg Extension Machine

Herhalingen tot falen

Set 2: 3 rondes

Weighted Sumo Squats

Weighted Sumo Squats

Herhalingen tot falen

30 seconden

Dumbbell Deadlifts

Dumbbell Deadlifts

Herhalingen tot falen

30 seconden

Pelvic Tilt Bridge

Pelvic Tilt Bridge

1 minuut

one leg raised. hold bridge for 2 seconds

30 seconden

1 minuut

30 seconden

Bulgarian Split Squats

Bulgarian Split Squats

Herhalingen tot falen

1 min 30 sec

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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