Pool HIIT

Pool HIIT is also great for athletes (professional or amateur) who might be suffering from an injury or who generally need to add in some cross training. Take the impact, jarring and pounding out of the equation with a workout in the pool. Author: Margot Rutigliano, CPT, Pn2

Exercises

Set 1: 2 rondes

Walking

1 minuut

❤️ Licht (Zone 1)

Jogging

2 minuten

Rest

30 seconden

Set 2: 2 rondes

High Knees

30 seconden

Butt Kickers

30 seconden

Jack Jump Tucks

30 seconden

Jumping Jacks

30 seconden

Keep arms in the water don't raise arms over shoulder height.

Walking

1 minuut

Rest

30 seconden

Set 3: 2 rondes

Side Slides

1 minuut

Keep arms in the water don't go above shoulder height

Fast Cycling

30 seconden

Tread water using only legs circling them in a frog like movement or gently scissor kicks

Big Forward Arm Circles

30 seconden

Tread water using arms only making circles forward & backwards.

Walking

1 minuut

Rest

30 seconden

Set 4: 2 rondes

Squats

1 minuut

Sprint

30 seconden

Water Sprints

Jog Backwards

30 seconden

Skipping High Knees

30 seconden

Walking

1 minuut

Rest

30 seconden

Set 5: 1 ronde

Jog

2 minuten

❤️ Licht (Zone 1)

Walking

4 minuten

Gerelateerde Workouts

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35 minuten, Intens

Running HIIT

24 minuten,

HIIT Workout

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