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Intense Workout

HIIT Workout

Intens   1 u 20 m

Doelgebieden: Lower Body

Uitrusting: Box or Step

Sara Collier
 		    Toegevoegd door Sara Collier
HIIT Workout
Tags
Thuisgym Workouts Onderlichaam Workouts Box of Step Workouts
Beschrijving

From Derrick

Exercises

Set 1: 1 ronde
Traveling High Knees
Traveling High Knees
1 minuut
Rest
Rest
20 seconden
Jumping Jacks
Jumping Jacks
1 minuut
Rest
Rest
20 seconden
Squat Jumps
Squat Jumps
1 minuut
Rest
Rest
20 seconden
Power Step Ups
Power Step Ups
1 minuut
Rest
Rest
20 seconden
Power Step Ups
Power Step Ups
1 minuut
Rest
Rest
20 seconden
Lateral Hops to Stabilization
Lateral Hops to Stabilization
1 minuut
Rest
Rest
20 seconden
Push-Ups
Push-Ups
1 minuut
Rest
Rest
20 seconden
Side Lunges
Side Lunges
1 minuut
Rest
Rest
20 seconden
Tricep Dips
Tricep Dips
1 minuut
Rest
Rest
20 seconden
Step-Ups
Step-Ups
1 minuut
Rest
Rest
20 seconden
Russian Twists
Russian Twists
1 minuut
Rest
Rest
20 seconden
Crunches
Crunches
1 minuut
Rest
Rest
20 seconden
Bicycle Crunches
Bicycle Crunches
1 minuut
Rest
Rest
20 seconden
Leg Lifts
Leg Lifts
1 minuut
Rest
Rest
20 seconden
Mountain Climbers
Mountain Climbers
1 minuut
Rest
Rest
20 seconden

Set 2: 1 ronde
Traveling High Knees
Traveling High Knees
1 minuut
Rest
Rest
20 seconden
Jumping Jacks
Jumping Jacks
1 minuut
Rest
Rest
20 seconden
Squat Jumps
Squat Jumps
1 minuut
Rest
Rest
20 seconden
Power Step Ups
Power Step Ups
1 minuut
Rest
Rest
20 seconden
Power Step Ups
Power Step Ups
1 minuut
Rest
Rest
20 seconden
Lateral Hops to Stabilization
Lateral Hops to Stabilization
1 minuut
Rest
Rest
20 seconden
Push-Ups
Push-Ups
1 minuut
Rest
Rest
20 seconden
Side Lunges
Side Lunges
1 minuut
Rest
Rest
20 seconden
Tricep Dips
Tricep Dips
1 minuut
Rest
Rest
20 seconden
Step-Ups
Step-Ups
1 minuut
Rest
Rest
20 seconden
Russian Twists
Russian Twists
1 minuut
Rest
Rest
20 seconden
Crunches
Crunches
1 minuut
Rest
Rest
20 seconden
Bicycle Crunches
Bicycle Crunches
1 minuut
Rest
Rest
20 seconden
Leg Lifts
Leg Lifts
1 minuut
Rest
Rest
20 seconden
Mountain Climbers
Mountain Climbers
1 minuut
Rest
Rest
20 seconden

Set 3: 1 ronde
Traveling High Knees
Traveling High Knees
1 minuut
Rest
Rest
20 seconden
Jumping Jacks
Jumping Jacks
1 minuut
Rest
Rest
20 seconden
Squat Jumps
Squat Jumps
1 minuut
Rest
Rest
20 seconden
Power Step Ups
Power Step Ups
1 minuut
Rest
Rest
20 seconden
Power Step Ups
Power Step Ups
1 minuut
Rest
Rest
20 seconden
Lateral Hops to Stabilization
Lateral Hops to Stabilization
1 minuut
Rest
Rest
20 seconden
Push-Ups
Push-Ups
1 minuut
Rest
Rest
20 seconden
Side Lunges
Side Lunges
1 minuut
Rest
Rest
20 seconden
Tricep Dips
Tricep Dips
1 minuut
Rest
Rest
20 seconden
Step-Ups
Step-Ups
1 minuut
Rest
Rest
20 seconden
Russian Twists
Russian Twists
1 minuut
Rest
Rest
20 seconden
Crunches
Crunches
1 minuut
Rest
Rest
20 seconden
Bicycle Crunches
Bicycle Crunches
1 minuut
Rest
Rest
20 seconden
Leg Lifts
Leg Lifts
1 minuut
Rest
Rest
20 seconden
Mountain Climbers
Mountain Climbers
1 minuut
Rest
Rest
20 seconden

Set 4: 1 ronde
Traveling High Knees
Traveling High Knees
1 minuut
Rest
Rest
20 seconden
Jumping Jacks
Jumping Jacks
1 minuut
Rest
Rest
20 seconden
Squat Jumps
Squat Jumps
1 minuut
Rest
Rest
20 seconden
Power Step Ups
Power Step Ups
1 minuut
Rest
Rest
20 seconden
Power Step Ups
Power Step Ups
1 minuut
Rest
Rest
20 seconden
Lateral Hops to Stabilization
Lateral Hops to Stabilization
1 minuut
Rest
Rest
20 seconden
Push-Ups
Push-Ups
1 minuut
Rest
Rest
20 seconden
Side Lunges
Side Lunges
1 minuut
Rest
Rest
20 seconden
Tricep Dips
Tricep Dips
1 minuut
Rest
Rest
20 seconden
Step-Ups
Step-Ups
1 minuut
Rest
Rest
20 seconden
Russian Twists
Russian Twists
1 minuut
Rest
Rest
20 seconden
Crunches
Crunches
1 minuut
Rest
Rest
20 seconden
Bicycle Crunches
Bicycle Crunches
1 minuut
Rest
Rest
20 seconden
Leg Lifts
Leg Lifts
1 minuut
Rest
Rest
20 seconden
Mountain Climbers
Mountain Climbers
1 minuut
Rest
Rest
20 seconden

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Doe deze workout in Workout Trainer
✓ Volg stap-voor-stap multimedia workouts
✓ Geïntegreerde smartwatch & hartslagmonitor ervaring
✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!
✓ Planning om te passen bij je drukke levensstijl
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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

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Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

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