Gemiddelde Workout

Get It All

Gemiddeld Duration 36 minuten

Doelgebieden: Full Body, Core

Uitrusting: Dumbbells, Bench, Exercise Mat

Toegevoegd door Jess B

Tags

Thuisgym Workouts Volledige Lichaam Workouts Dumbbell Workouts Bank Workouts

Exercises

Set 1: 3 rondes

Keep your hips tucked and your shoulders relaxed. Make sure your belly button stays drawn in.

30 seconden

12 herhalingen

Return and repeat while alternating sides.

Dumbbell Lunges

12 herhalingen

12 alternating sets

Keep your navel drawn in and your shoulders away from your ears.

Mountain Climbers

45 seconden

Weighted Russian Twists

12 herhalingen

12 sets

Bend at the waist, bend your elbows and pull the dumbbells to your rib cage. Start the row, by tensing up your back muscles first, then pulling with your lats before activating your biceps and deltoids.

Dumbbell Bent Over Rows

12 herhalingen

In one motion, jump and spread your legs out to the side and raise your arms up over your head. Land and repeat by hoping your legs back together and your hands by your sides.

1 minuut

Reverse Lunge to Right Side Lunges

Reverse Lunge to Right Side Lunges

12 herhalingen

Reverse Lunge to Left Side Lunges

Reverse Lunge to Left Side Lunges

12 herhalingen

Jump up explosively, straightening your legs and lifting your torso up.

1 min 15 sec

12 herhalingen

Lying Dumbbell Tricep Extensions

Lying Dumbbell Tricep Extensions

12 herhalingen

1 min 30 sec

Side Plank Clamshells

Side Plank Clamshells

12 herhalingen

12 each side

Scissor Cross Crunches

Scissor Cross Crunches

12 herhalingen

12 sets

1 min 45 sec

Gerelateerde Workouts

**Full Workout**

**Full Workout**

49 minuten,

17 min 41 sec, Beginner

18 minuten, Gemiddeld

6 min 21 sec, Gemiddeld

8 minuten, Gemiddeld

31 min 51 sec, Beginner

Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts met dezelfde uitrusting

Austin’s Monday Workout V1

Austin’s Monday Workout V1

32 min 53 sec, Gemiddeld

Upper Body EMOM

Upper Body EMOM

31 minuten, Intens

Chest Workout For Women

Chest Workout For Women

15 minuten, Gemiddeld

Glute & Hamstring Strength | 30-Min Dumbbell Power

Glute & Hamstring Strength | 30-Min Dumbbell Power

30 min 14 sec, Gemiddeld

Grind - Bend And Lift (all Back and Shoulder)

Grind - Bend And Lift (all Back and Shoulder)

38 min 40 sec, Intens

50 minuten, Intens