Upper Body 2

Duration 22 minuten

Doelgebieden: Back

Uitrusting: Dumbbells, Bench, Pull Up Bar

Toegevoegd door Abigail Harris

Tags

Thuisgym Workouts Rug Workouts Dumbbell Workouts Bank Workouts Pull Up Bar Workouts

Exercises

Set 1: 1 ronde

5 minuten

Set 2: 3 rondes

Dumbbell Bench Press

Dumbbell Bench Press

12 herhalingen

12 herhalingen

Set 3: 3 rondes

Narrow Grip Dumbbell Chest Press

12 herhalingen

12 herhalingen

Set 4: 3 rondes

Incline Dumbbell Bench Press

Incline Dumbbell Bench Press

12 herhalingen

1 minuut

Set 5: 3 rondes

Overhead Presses

Overhead Presses

12 herhalingen

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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