Gemiddelde Workout

Pull Day II

Gemiddeld Duration 38 minuten

Doelgebieden: Back, Arms

Uitrusting: Pull Up Bar, Dumbbells, Bench

Toegevoegd door Personal Trainer John Wu

Tags

Thuisgym Workouts Rug Workouts Pull Up Bar Workouts Dumbbell Workouts Bank Workouts

Beschrijving

This workout focuses on the back and biceps to cover the “pull” on a push/pull/legs routine.

Exercises

Set 1: 3 rondes

Gewichten: Gemiddeld

10 herhalingen

2 minuten

Set 2: 3 rondes

Single Arm Bent Over Dumbbell Row

Single Arm Bent Over Dumbbell Row

15 herhalingen

2 minuten

Set 3: 3 rondes

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

15 herhalingen

2 minuten

Set 4: 3 rondes

Cross Body Hammer Curls

Cross Body Hammer Curls

10 herhalingen

2 minuten

Set 5: 3 rondes

Dumbbell Shrugs

Dumbbell Shrugs

15 herhalingen

2 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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