Gemiddelde Workout

Upper Body

Gemiddeld Duration 26 minuten

Uitrusting: Pull Up Bar, Dumbbells, Chair, Barbells

Toegevoegd door Scott Antrobus

Tags

Volledige Gym Workouts Pull Up Bar Workouts Dumbbell Workouts Stoel Workouts Barbell Workouts

Beschrijving

Heavy, compound movements only.

Exercises

Set 1: 3 rondes

Incline Dumbbell Bench Press

2 minuten

Set 2: 3 rondes

Pull-ups

2 minuten

Set 3: 3 rondes

Seated Dumbbell Press

Seated Dumbbell Press

2 minuten

Set 4: 3 rondes

Barbell Deadlift

Barbell Deadlift

2 minuten

Set 5: 2 rondes

Push-Ups

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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