MetCon5

Duration 29 minuten

Uitrusting: Rings, Dumbbells, Kettlebells

Toegevoegd door Abigail Harris

Tags

Thuisgym Workouts TRX / Ring Workouts Dumbbell Workouts Kettlebell Workouts

Exercises

Set 1: 3 rondes

Trx Bridge Rows

45 seconden

15 seconden

Goblet Reverse Lunge

Goblet Reverse Lunge

45 seconden

15 seconden

TRX Chest Press

TRX Chest Press

45 seconden

15 seconden

Alternating Hammer Curls

Alternating Hammer Curls

45 seconden

15 seconden

Kettlebell Goblet Squats

Kettlebell Goblet Squats

45 seconden

15 seconden

Alternating Upper Cuts

45 seconden

15 seconden

Row your right arm and the dumbbell close to your right side then lower the dumbbell back to the floor. Engage your core to keep your body still.

Dumbbell Renegade Rows

45 seconden

15 seconden

Bicycle Chest Press

45 seconden

15 seconden

Set 2: 3 rondes

V-Sit Knee Tucks

V-Sit Knee Tucks

20 seconden

10 seconden

Right Side V-up

20 seconden

10 seconden

Left Side V-ups

20 seconden

10 seconden

Gerelateerde Workouts

5 min 10 sec, Beginner

5 min 55 sec, Gemiddeld

18 minuten, Gemiddeld

21 min 45 sec, Gemiddeld

20 minuten, Intens

41 min 15 sec, Intens

Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts met dezelfde uitrusting

11 min 40 sec, Intens

Crossfit WOD - Outside Chest

Crossfit WOD - Outside Chest

33 minuten, Intens

Trx +Kettlebell: Core

Trx +Kettlebell: Core

13 min 20 sec, Intens

Trx + Kettlebell : Legs & Shoulders

Trx + Kettlebell : Legs & Shoulders

26 min 7 sec, Intens

Kettlebell&Trx Core by Time

Kettlebell&Trx Core by Time

5 minuten, Intens