Intense Workout

Upper Body (B)

Intens Duration 30 minuten

Doelgebieden: Full Body

Uitrusting: Rowing Machine, Barbell, Bench, Dumbbells, Kettlebells

Toegevoegd door Personal Trainer Rob D

Tags

Volledige Gym Workouts Volledige Lichaam Workouts Roeimachine Workouts Barbell Workouts Bank Workouts Dumbbell Workouts Kettlebell Workouts

Exercises

Set 1: 1 ronde

10 minuten

Set 2: 4 rondes

Barbell Bench Press

Barbell Bench Press

8 herhalingen

1 minuut

Set 3: 4 rondes

Barbell Bent-Over Rows

Barbell Bent-Over Rows

8 herhalingen

1 minuut

Set 4: 3 rondes

Gorilla Row

10 herhalingen

10 herhalingen

1 minuut

Set 5: 2 rondes

Dumbbell Fly on Bench

Dumbbell Fly on Bench

12 herhalingen

Contract your shoulder blades together as you draw the dumbbells out and back, keeping a slight bend at the elbow.

Dumbbell Rear Lateral Raises

12 herhalingen

Set 6: 2 rondes

Around The World

Around The World

12 herhalingen

Bench Dumbbell Tricep Pull Overs

Bench Dumbbell Tricep Pull Overs

12 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.