Intense Workout

Upper Body 1

Intens Duration 40 minuten

Doelgebieden: Full Body

Uitrusting: Dumbbell, Bench, Cardio Machine, Stability Ball, Barbell

Toegevoegd door Ambs Dsmi

Tags

Volledige Gym Workouts Volledige Lichaam Workouts Dumbbell Workouts Bank Workouts Cardio Apparatuur Workouts Oefenbal Workouts Barbell Workouts

Exercises

Set 1: 1 ronde

Warm Up

2 minuten

Set 2: 1 ronde

Dumbbell Bench Press

Dumbbell Bench Press

20 herhalingen

Incline Dumbbell Bench Press

Incline Dumbbell Bench Press

20 herhalingen

❤️ Matig (Zone 2)

10 minuten

Set 3: 1 ronde

20 herhalingen

Barbell Bench Press

Barbell Bench Press

20 herhalingen

10 minuten

Set 4: 1 ronde

Incline Dumbbell Bench Press

Incline Dumbbell Bench Press

20 herhalingen

Tricep Kickbacks

Tricep Kickbacks

20 herhalingen

10 minuten

Set 5: 1 ronde

20 herhalingen

Bicycle Crunches

Bicycle Crunches

20 herhalingen

Twisting Plank

20 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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