Gemiddelde Workout

Split Training W/ Warm Up

Gemiddeld Duration 27 minuten

Uitrusting: Exercise Mat, Resistance Bands, Home Gym - Other

Toegevoegd door Darshea A

Tags

Thuisgym Workouts Weerstandsband Workouts Andere Thuisgym Apparatuur Workouts

Exercises

Set 1: 1 ronde

Butterfly Stretch

30 seconden

Seated Butterfly Forward Bend

30 seconden

Use blocks behind you to push forward

Center Leg Stretch

Center Leg Stretch

45 seconden

use blocks under legs

Right Standing Split

Right Standing Split

45 seconden

Left Standing Split

Left Standing Split

45 seconden

Wall Hamstring Stretch swm

Wall Hamstring Stretch swm

45 seconden

Wall Hamstring Stretch swm

Wall Hamstring Stretch swm

45 seconden

30 seconden

30 seconden

Middle Split With Hands On Blocks

Middle Split With Hands On Blocks

45 seconden

45 seconden

Standing Forward Bend

Standing Forward Bend

45 seconden

Pilates Scissors

Pilates Scissors

1 minuut

Pilates Hip Circles

Pilates Hip Circles

1 minuut

Advanced Left Lizard

Advanced Left Lizard

1 minuut

1 minuut

30 seconden

1 min 30 sec

1 minuut

45 seconden

1 minuut

1 minuut

Supported Front Split

Supported Front Split

1 minuut

Supported Front Split

Supported Front Split

1 minuut

40 seconden

Wide Leg Stretch

Wide Leg Stretch

5 minuten

Wall Straddle Split

Wall Straddle Split

1 min 15 sec

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Personal Workout

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7 min 5 sec, Beginner

Rep Fitness Resistance Bands

Topkeuze voor deze Workout

Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.

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