Gemiddelde Workout

Chest & Back

Gemiddeld Duration 50 minuten

Uitrusting: Strength Machine, Dumbbells, Bench, Barbell

Toegevoegd door Asif Kalam

Tags

Volledige Gym Workouts Krachtapparatuur Workouts Dumbbell Workouts Bank Workouts Barbell Workouts

Exercises

Set 1: 1 ronde

❤️ Matig (Zone 2)

10 minuten

Set 2: 4 rondes

Gewichten: Gemiddeld
❤️ Matig (Zone 2)

Seated Cable Row

16 herhalingen

Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.

❤️ Matig (Zone 2)

16 herhalingen

30 seconden

Set 3: 4 rondes

Gewichten: Gemiddeld
❤️ Krachtig (Zone 3)

Dumbbell Pull Over

16 herhalingen

Incline Dumbbell Bench Press

Gewichten: Gemiddeld
❤️ Krachtig (Zone 3)

Incline Dumbbell Bench Press

16 herhalingen

30 seconden

Set 4: 4 rondes

Barbell Deadlifts

Gewichten: Gemiddeld
❤️ Matig (Zone 2)

Barbell Deadlifts

16 herhalingen

Dumbbell Fly on Bench

Gewichten: Gemiddeld
❤️ Matig (Zone 2)

Dumbbell Fly on Bench

16 herhalingen

30 seconden

Set 5: 4 rondes

Gewichten: Gemiddeld
❤️ Matig (Zone 2)

16 herhalingen

Barbell Bench Press

Gewichten: Gemiddeld
❤️ Matig (Zone 2)

Barbell Bench Press

16 herhalingen

30 seconden

Set 6: 1 ronde

❤️ Matig (Zone 2)

10 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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