Gemiddelde Workout

Run Strong

Gemiddeld Duration 24 minuten

Doelgebieden: Lower Body

Uitrusting: Dumbbells, Exercise Mat

Toegevoegd door Jeanelle Hazlett

Tags

Thuisgym Workouts Onderlichaam Workouts Dumbbell Workouts

Exercises

Set 1: 2 rondes

30 seconden

30 seconden

30 seconden

30 seconden

Set 2: 2 rondes

Dumbbell Single Leg Seesaws

Dumbbell Single Leg Seesaws

20 herhalingen

Dumbbell Sumo Squats

Gewichten: Gemiddeld

Dumbbell Sumo Squats

10 herhalingen

Stand tall with a pair of dumbbells in your hands.

Gewichten: Gemiddeld

Dumbbell Lunges

20 herhalingen

Row your right arm and the dumbbell close to your right side then lower the dumbbell back to the floor. Engage your core to keep your body still.

Gewichten: Gemiddeld

Dumbbell Renegade Rows

10 herhalingen

Your hips should stay low as you do this. Increase your speed to increase your heart rate.

Mountain Climbers

20 herhalingen

Set 3: 2 rondes

Gewichten: Zwaar

8 herhalingen

Contract your shoulder blades together as you draw the dumbbells out and back, keeping a slight bend at the elbow.

Gewichten: Gemiddeld

Dumbbell Rear Lateral Raises

12 herhalingen

Lateral Lunge with Bicep Curl

Gewichten: Gemiddeld

Lateral Lunge with Bicep Curl

12 herhalingen

Tricep Kickbacks

Gewichten: Gemiddeld

Tricep Kickbacks

12 herhalingen

Set 4: 2 rondes

30 seconden

10 herhalingen

Left Bridge Glute Circles

Left Bridge Glute Circles

10 herhalingen

Right Bridge Glute Circles

Right Bridge Glute Circles

10 herhalingen

Alternating Side Crunches

Alternating Side Crunches

20 herhalingen

Remember to lift from your hips instead of swinging your legs. Try to pause at the top for a moment.

Reverse Crunches

20 herhalingen

Slowly cross your right elbow to your left knee and alternate sides using one movement per breath. Remember to extend the leg you just tapped with your elbow out straight, bringing your opposite knee in closer.

Bicycle Crunches

20 herhalingen

30 seconden

Plank with Toe Taps

Plank with Toe Taps

30 seconden

High-Plank and Knee Draw

High-Plank and Knee Draw

10 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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