U BETTA WORK!

Duration 50 minuten

Doelgebieden: Legs

Uitrusting: Cardio Machine, Treadmill, Dumbbells, Full Gym - Other

Toegevoegd door Abigail Harris

Exercises

Set 1: 1 ronde

❤️ Licht (Zone 1)

Treadmill Running

5 minuten

Set 2: 1 ronde

❤️ Krachtig (Zone 3)

Treadmill Running

3 minuten

❤️ Matig (Zone 2)

Treadmill Running

1 min 30 sec

❤️ Krachtig (Zone 3)

Treadmill Running

2 min 30 sec

❤️ Matig (Zone 2)

Treadmill Running

1 min 30 sec

❤️ Krachtig (Zone 3)

Treadmill Running

2 minuten

❤️ Matig (Zone 2)

Treadmill Running

1 min 30 sec

❤️ Krachtig (Zone 3)

Treadmill Running

1 min 30 sec

❤️ Matig (Zone 2)

Treadmill Running

1 min 30 sec

❤️ Krachtig (Zone 3)

Treadmill Running

1 minuut

❤️ Matig (Zone 2)

Treadmill Running

1 min 30 sec

❤️ Krachtig (Zone 3)

Treadmill Running

30 seconden

❤️ Maximaal (Zone 5)

Treadmill Running

1 minuut

Set 3: 1 ronde

Treadmill Walk

1 minuut

Set 4: 3 rondes

❤️ Maximaal (Zone 5)

Treadmill Running

45 seconden

Treadmill Walking

30 seconden

Set 5: 1 ronde

Transition

2 minuten

Set 6: 2 rondes

Weighted Reverse Lunge With A Twist

45 seconden

Kneel To Squat

45 seconden

Set 7: 1 ronde

Slider Mountain Climbers

30 seconden

Keep your hips tucked and your shoulders relaxed. Make sure your belly button stays drawn in.

Elbow Plank

1 minuut

Set 8: 2 rondes

Curtsy Lunge

6 herhalingen

Dumbbell Deadlifts

12 herhalingen

Elbow Plank with Leg Lifts

12 herhalingen

Sit-Ups

12 herhalingen

Set 9: 1 ronde

Slider Mountain Climbers

30 seconden

Elbow Plank

1 minuut

Set 10: 2 rondes

Weighted Reverse Lunge With A Twist

45 seconden

Kneel To Squat

45 seconden

Set 11: 1 ronde

V-Ups

30 seconden

With your limbs straight, contract your abs and crunch up until your shoulder blades and legs are lifted off the ground. Hold for several counts before lowering and repeating.

Hollow Body Holds

1 minuut

Set 12: 1 ronde

Reverse Lunge Knee Drives

6 herhalingen

Tbar Hack Squat

40 seconden

Rest

20 seconden

Weighted Burpees

40 seconden

Alternating Plank Openers

40 seconden

Set 13: 1 ronde

V-Ups

30 seconden

Hollow Body Holds

1 minuut

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Treadmill

44 min 28 sec, Gemiddeld

Back

45 min 20 sec, Gemiddeld

Topkeuze voor deze Workout

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U BETTA WORK!

Exercises

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Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam

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