Intense Workout

Back & Trap Workout

Intens Duration 38 minuten

Doelgebieden: Back

Uitrusting: Dumbbells, Bench, Barbell, Exercise Mat

Toegevoegd door Asif Kalam

Tags

Volledige Gym Workouts Rug Workouts Dumbbell Workouts Bank Workouts Barbell Workouts

Exercises

Set 1: 1 ronde

❤️ Matig (Zone 2)

5 minuten

1 minuut

Set 2: 4 rondes

Gewichten: Maximaal
❤️ Maximaal (Zone 5)

Dumbbell Pull Over

Herhalingen tot falen

45 seconden

Set 3: 4 rondes

Gewichten: Maximaal
❤️ Maximaal (Zone 5)

Herhalingen tot falen

45 seconden

Set 4: 4 rondes

Barbell Reverse Grip Rows

Gewichten: Zwaar
❤️ Zeer Zwaar (Zone 4)

Barbell Reverse Grip Rows

Herhalingen tot falen

45 seconden

Set 5: 4 rondes

One Arm Dumbbell Rows

Gewichten: Zwaar
❤️ Maximaal (Zone 5)

One Arm Dumbbell Rows

Herhalingen tot falen

45 seconden

Set 6: 2 rondes

Firm your shoulder blades against your back for maximum effect.

30 seconden

30 seconden

Set 7: 2 rondes

❤️ Matig (Zone 2)

30 seconden

30 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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