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Beginner Workout

Hip & Lower Back Release

Beginner   18 minuten

Doelgebieden: Back, Legs

Uitrusting: Exercise Mat

Ricardo Nunez
 		    Toegevoegd door Ricardo Nunez
Hip & Lower Back Release
Tags
Lichaamsgewicht Workouts Rug Workouts
Beschrijving

Relieve tension in your hips and lower back to counteract the effects of sitting all day at work.

Exercises

Set 1: 1 ronde
Right Twisting Low Lunge
Right Twisting Low Lunge
1 minuut
Transition
Transition
10 seconden
Left Twisting Low Lunge
Left Twisting Low Lunge
1 minuut
Transition
Transition
10 seconden
Seated Wide Angle
Seated Wide Angle
1 minuut
Transition
Transition
8 seconden
Seated Spiral Stretches
Seated Spiral Stretches
1 minuut
Transition
Transition
5 seconden
Seated Spiral Stretches
Seated Spiral Stretches
1 minuut
Transition
Transition
6 seconden
Double Knee To Chest Stretch
Double Knee To Chest Stretch
1 minuut
Transition
Transition
6 seconden
Lying Torso Twists
Lying Torso Twists
1 minuut
Transition
Transition
6 seconden
Happy Baby
Happy Baby
1 minuut
Transition
Transition
10 seconden
Stretch Hamstrings Supine With Towel
❤️ Matig (Zone 2)
Stretch Hamstrings Supine With Towel
1 minuut
Transition
Transition
10 seconden
Stretch Hamstrings Supine With Towel
❤️ Matig (Zone 2)
Stretch Hamstrings Supine With Towel
1 minuut
Transition
Transition
12 seconden
Seated Pigeon Pose
Seated Pigeon Pose
1 minuut
Transition
Transition
10 seconden
Seated Pigeon Pose
Seated Pigeon Pose
1 minuut
Transition
Transition
10 seconden
Frog Pose
Frog Pose
1 minuut
Transition
Transition
7 seconden
Then drop your head, round your spine and arch your back. Repeat.
Cat Cow
1 minuut
Transition
Transition
8 seconden
Firm your shoulder blades against your back for maximum effect.
Cobra
1 minuut
Transition
Transition
8 seconden
Stretch your arms overhead with palms on the ground.
Child's Pose
1 minuut

Verschijnt In

stretching
Rekken
butt & legs
Billen & Benen
abs & core
Buikspieren & Core
yoga
Yoga & Pilates

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9 min 10 sec,
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Free Your Hips A
Free Your Hips A
8 min 35 sec, Beginner
Free Your Hips A
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Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

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