Intense Workout

Full Ab Workout

Intens Duration 46 minuten

Doelgebieden: Core

Uitrusting: Resistance Bands, Exercise Mat, Stability Ball

Toegevoegd door Kyla Nelson

Tags

Thuisgym Workouts Buik & Core Workouts Weerstandsband Workouts Oefenbal Workouts

Beschrijving

Have fun!

Exercises

Set 1: 3 rondes

Standing Abs Crunch With Tube Bands

Standing Abs Crunch With Tube Bands

2 minuten

Keep your hips tucked and your shoulders relaxed. Make sure your belly button stays drawn in.

1 minuut

Exhale and you curl your back to lift your shoulders towards the ceiling. Lower to the ground and repeat.

1 minuut

Oblique Side Bend With Tube Bands

Oblique Side Bend With Tube Bands

1 minuut

Elbow To Knee Twists

Elbow To Knee Twists

1 minuut

10 seconden

1 minuut

Assisted Sit-Ups

Assisted Sit-Ups

1 minuut

Buttertoe Crunches

Buttertoe Crunches

1 minuut

Standing Abs Crunch With Tube Bands

Standing Abs Crunch With Tube Bands

1 minuut

Standing Abs Crunch With Tube Bands

Standing Abs Crunch With Tube Bands

1 minuut

Tube Band Russian Twist

Tube Band Russian Twist

2 minuten

Side to Side Elbow Plank on Ball

Side to Side Elbow Plank on Ball

1 min 35 sec

30 seconden

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Rep Fitness Resistance Bands

Topkeuze voor deze Workout

Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.

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