Abs

Jump right into this ab-focused routine to chisel your mid-section. Remember, it's not just the exercises you do but also the food you consume which will help you achieve serious definition. Are you all in?

Exercises

Set 1: 2 rondes

Ankle Grabbers

40 seconden

Transition

10 seconden

Bicycle Crunches

40 seconden

Transition

10 seconden

High-Plank and Knee Draw

40 seconden

Transition

10 seconden

Crunches

40 seconden

Transition

10 seconden

Extended Plank Hold

40 seconden

Transition

10 seconden

Wide Leg Sit-Ups

40 seconden

Transition

10 seconden

Russian Twists

40 seconden

Transition

10 seconden

Bent Knee Hip Raises

40 seconden

Corpse

20 seconden

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