Old School

Duration 31 minuten

Uitrusting: Kettlebells, Barbell, Cable Pulley Machine

Toegevoegd door Abigail Harris

Exercises

Set 1: 3 rondes

Kettlebell Swings

40 seconden

Rest

20 seconden

Alternating Reverse Lunges

40 seconden

Rest

20 seconden

Twist your torso to the left and try to touch your hands to the ground.

Russian Twists

1 minuut

Rest

20 seconden

Set 2: 1 ronde

Transition

2 minuten

Set 3: 3 rondes

40 seconden

20 seconden

40 seconden

20 seconden

40 seconden

20 seconden

Set 4: 1 ronde

Transition

1 minuut

Set 5: 3 rondes

Cable Bicep Curls

40 seconden

Rest

20 seconden

Cable Tricep Extensions

40 seconden

Rest

20 seconden

Cable Crunch

40 seconden

Rest

20 seconden

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Topkeuze voor deze Workout

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

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Old School

Exercises

Gerelateerde Workouts

Power Systems Kettlebells

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam

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