Gemiddelde Workout

Warm Up

Gemiddeld Duration 8 minuten

Doelgebieden: Warmup

Uitrusting: Exercise Mat, Pull Up Bar

Toegevoegd door Oyen Melencio

Tags

Thuisgym Workouts Opwarm Workouts Pull Up Bar Workouts

Exercises

Set 1: 1 ronde

Clockwise Neck Rolls

Clockwise Neck Rolls

15 seconden

Counter-clockwise Neck Rolls

Counter-clockwise Neck Rolls

15 seconden

Forward Shoulder Rolls

Forward Shoulder Rolls

15 seconden

Backward Shoulder Rolls

Backward Shoulder Rolls

15 seconden

Inward Wrist Circles

Inward Wrist Circles

15 seconden

Outward Wrist Circles

Outward Wrist Circles

15 seconden

Small Forward Arm Circles

❤️ Licht (Zone 1)

Small Forward Arm Circles

15 seconden

Small Reverse Arm Circles

❤️ Licht (Zone 1)

Small Reverse Arm Circles

15 seconden

❤️ Licht (Zone 1)

15 seconden

❤️ Licht (Zone 1)

15 seconden

❤️ Licht (Zone 1)

15 seconden

❤️ Licht (Zone 1)

15 seconden

10 seconden

15 seconden

Horse Stance with Heel Ups

Horse Stance with Heel Ups

15 seconden

5 seconden

❤️ Matig (Zone 2)

30 seconden

5 seconden

30 seconden

In one motion, jump and spread your legs out to the side and raise your arms up over your head. Land and repeat by hoping your legs back together and your hands by your sides.

30 seconden

Jump your feet forward to a squat.

30 seconden

30 seconden

2 minuten

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