Gemiddelde Workout

Strength Training

Gemiddeld Duration 45 minuten

Uitrusting: Barbell, Dumbbells

Toegevoegd door Asif Kalam

Tags

Volledige Gym Workouts Barbell Workouts Dumbbell Workouts

Exercises

Set 1: 1 ronde

❤️ Matig (Zone 2)

5 minuten

Set 2: 5 rondes

Return to standing by pressing your hips forward to activate your hamstrings. Maintain a lifted gaze and your shoulders back.

Gewichten: Gemiddeld
❤️ Matig (Zone 2)

20 herhalingen

45 seconden

Set 3: 5 rondes

Barbell Back Loaded Squats

Gewichten: Zwaar
❤️ Zeer Zwaar (Zone 4)

Barbell Back Loaded Squats

6 herhalingen

45 seconden

Set 4: 5 rondes

Barbell Stiff Legged Deadlift

Gewichten: Zwaar
❤️ Zeer Zwaar (Zone 4)

Barbell Stiff Legged Deadlift

6 herhalingen

45 seconden

Set 5: 5 rondes

Return and repeat while alternating sides.

Gewichten: Zwaar
❤️ Zeer Zwaar (Zone 4)

Dumbbell Lunges

12 herhalingen

45 seconden

Set 6: 5 rondes

Twist your torso to the left and try to touch your hands to the ground.

❤️ Krachtig (Zone 3)

40 herhalingen

10 seconden

Oblique Crunches

❤️ Krachtig (Zone 3)

Oblique Crunches

30 herhalingen

10 seconden

Set 7: 1 ronde

❤️ Matig (Zone 2)

5 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

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