Beginner Workout

Apprentice Ninja Entry Level

Beginner Duration 1 u 13 m

Doelgebieden: Upper Body, Lower Body

Uitrusting: Pull Up Bar, Bench

Toegevoegd door Adrians Greberis

Tags

Thuisgym Workouts Bovenlichaam Workouts Pull Up Bar Workouts Bank Workouts

Beschrijving

This is the most simple and basic level of ninja training. Do not attempt further levels until you have mastered this one.

Exercises

Set 1: 6 rondes

Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.

❤️ Maximaal (Zone 5)

50 herhalingen

Make every repetition as passionate and sensual as possible. Feel the burn as they say.

Return to standing by pressing your hips forward to activate your hamstrings. Maintain a lifted gaze and your shoulders back.

❤️ Maximaal (Zone 5)

50 herhalingen

When lowering yourself, go as slow as possible. When elevating back up, be explosive as you can without jumping.

Hanging Knee Raises

❤️ Maximaal (Zone 5)

Hanging Knee Raises

50 herhalingen

You wanna feel the burn, do em slow and contract.

Bent Knee Hip Raises

❤️ Maximaal (Zone 5)

Bent Knee Hip Raises

50 herhalingen

❤️ Maximaal (Zone 5)

50 herhalingen

❤️ Maximaal (Zone 5)

10 herhalingen

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Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Perfect Fitness Multi-Gym Doorway Pull Up Bar

Ally Peaks Pull Up Bar for Doorway

Rep Fitness AB-511 Adjustable Weight Bench

FLYBIRD Adjustable Weight Bench

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam