Beginner Workout

AB Workout

Beginner Duration 36 minuten

Doelgebieden: Lower Body

Uitrusting: Exercise Mat, Kettlebells, Strength Machine, Stair Machine

Toegevoegd door Shanesse Peek

Tags

Volledige Gym Workouts Onderlichaam Workouts Kettlebell Workouts Krachtapparatuur Workouts Trapmachine Workouts

Beschrijving

A quick Ab workout great for beginners and advanced folks alike. A fast way to get the burn you want.

Exercises

Set 1: 3 rondes

1 minuut

Weighted Dead bug

1 minuut

30 seconden

1 minuut

15 seconden

Lie on your stomach with your toes tucked in. Press your forearms on the ground and lift your body into a straight line.

1 minuut

High Plank Toe Touch

30 seconden

1 minuut

Set 2: 3 rondes

Torso Rotation Machine

Torso Rotation Machine

12 herhalingen

Back Extension Machine

Back Extension Machine

15 herhalingen

1 minuut

Set 3: 1 ronde

10 minuten

1 minuut

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Power Systems Kettlebells

Topkeuze voor deze Workout

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.