Gemiddelde Workout

Back & Shoulder Training

Gemiddeld Duration 35 minuten

Uitrusting: Dumbbells, Barbell, Bench

Toegevoegd door Asif Kalam

Tags

Volledige Gym Workouts Dumbbell Workouts Barbell Workouts Bank Workouts

Exercises

Set 1: 1 ronde

❤️ Matig (Zone 2)

5 minuten

Shoulder Blasters

Gewichten: Licht
❤️ Licht (Zone 1)

Shoulder Blasters

1 minuut

1 minuut

Set 2: 3 rondes

Lower the dumbbells back down and repeat.

Gewichten: Gemiddeld
❤️ Matig (Zone 2)

Dumbbell Lateral Shoulder Raises

15 herhalingen

30 seconden

Gewichten: Gemiddeld
❤️ Matig (Zone 2)

15 herhalingen

45 seconden

Set 3: 3 rondes

Dumbbell Front Raises

Gewichten: Gemiddeld
❤️ Licht (Zone 1)

Dumbbell Front Raises

15 herhalingen

30 seconden

Dumbbell Deadlifts

Gewichten: Gemiddeld
❤️ Matig (Zone 2)

Dumbbell Deadlifts

15 herhalingen

45 seconden

Set 4: 3 rondes

Rotational Shoulder Presses

Gewichten: Gemiddeld
❤️ Matig (Zone 2)

Rotational Shoulder Presses

15 herhalingen

30 seconden

Gewichten: Gemiddeld
❤️ Matig (Zone 2)

Dumbbell Pull Over

15 herhalingen

45 seconden

Set 5: 1 ronde

5 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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