Beginner Workout

Full Body

Beginner Duration 7 minuten

Doelgebieden: Core, Shoulders

Uitrusting: Exercise Mat

Toegevoegd door Udit Bhardwaj

Tags

Lichaamsgewicht Workouts Buik & Core Workouts

Beschrijving

Full body workout means You'll be building muscle by combining exercises that use the upper body and lower body, plus the core, in one training session.

Exercises

Set 1: 1 ronde

In one motion, jump and spread your legs out to the side and raise your arms up over your head. Land and repeat by hoping your legs back together and your hands by your sides.

1 minuut

Keep your navel drawn in and your shoulders away from your ears.

Mountain Climbers

30 seconden

Set 2: 1 ronde

Exhale and you curl your back to lift your shoulders towards the ceiling. Lower to the ground and repeat.

1 minuut

Twist your torso to the left and try to touch your hands to the ground.

1 minuut

Set 3: 1 ronde

Return and repeat.

30 seconden

Dolphin Push-Ups

Dolphin Push-Ups

30 seconden

Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.

❤️ Licht (Zone 1)

15 herhalingen

Set 4: 1 ronde

Return to standing by pressing your hips forward to activate your hamstrings. Maintain a lifted gaze and your shoulders back.

30 seconden

Straight Back Rowing with Curl

Straight Back Rowing with Curl

30 seconden

Staggered Arm Spiderman Push-Ups

Staggered Arm Spiderman Push-Ups

25 seconden

Set 5: 1 ronde

30 seconden

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Doe deze workout in Workout Trainer

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Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

JadeYoga Harmony Yoga Mat

JadeYoga Voyager Yoga Mat

Gorilla Mats Premium Large Exercise Mat

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam