Beginner Workout

Pilates

Beginner Duration 37 minuten

Doelgebieden: Legs, Glutes

Uitrusting: Exercise Mat, Dumbbells

Toegevoegd door Emily Su

Tags

Thuisgym Workouts Been Workouts Dumbbell Workouts

Exercises

Set 1: 1 ronde

Big Toe Forward Bend

Big Toe Forward Bend

1 minuut

Downward Facing Dog with Calf Stretch

Downward Facing Dog with Calf Stretch

1 minuut

1 minuut

Left IT Band Stretch

Left IT Band Stretch

1 minuut

Right IT Band Stretch

Right IT Band Stretch

1 minuut

Set 2: 1 ronde

Butterfly with Heel Tap

Butterfly with Heel Tap

1 minuut

1 minuut

1 minuut

1 minuut

30 seconden

Set 3: 1 ronde

Lying Right Leg Back Circles

Lying Right Leg Back Circles

1 minuut

Lying Left Leg Back Circles

Lying Left Leg Back Circles

1 minuut

Modified Left Side Plank

Modified Left Side Plank

1 minuut

Modified Right Side Plank

1 minuut

30 seconden

Set 4: 1 ronde

1 minuut

Pilates Around the World

Pilates Around the World

1 minuut

Left Mermaid Pose

Left Mermaid Pose

1 minuut

Right Mermaid Pose

Right Mermaid Pose

1 minuut

Weighted Sumo Squats

Weighted Sumo Squats

1 minuut

30 seconden

Set 5: 1 ronde

Butterfly with Heel Tap

Butterfly with Heel Tap

1 minuut

1 minuut

1 minuut

1 minuut

30 seconden

Set 6: 1 ronde

Lying Right Leg Back Circles

Lying Right Leg Back Circles

1 minuut

Lying Left Leg Back Circles

Lying Left Leg Back Circles

1 minuut

Right Lying Clams

Right Lying Clams

1 minuut

Left Lying Clams

Left Lying Clams

1 minuut

30 seconden

Set 7: 1 ronde

1 minuut

Pilates Around the World

Pilates Around the World

1 minuut

Left Mermaid Pose

Left Mermaid Pose

1 minuut

Right Mermaid Pose

Right Mermaid Pose

1 minuut

Weighted Sumo Squats

Weighted Sumo Squats

1 minuut

30 seconden

Set 8: 1 ronde

If possible, press your heels toward the floor. Keep your shoulders down and back.

Downward Facing Dog

1 minuut

Stretch your arms overhead with palms on the ground.

1 minuut

Open up your legs and place your thighs, knees and toes slightly outward. This is a great way to relax your heart, so make sure nothing is raised off the ground.

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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