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Beginner Workout

Pilates

Beginner   27 minuten

Doelgebieden: Lower Body

Uitrusting: Exercise Mat, Chair

Dana Stephens
 		    Toegevoegd door Dana Stephens
Pilates
Tags
Lichaamsgewicht Workouts Onderlichaam Workouts Stoel Workouts

Exercises

Set 1: 1 ronde
The Hundred
The Hundred
1 minuut
Wide Leg Stance
Wide Leg Stance
1 minuut
"O" Balance
"O" Balance
1 minuut
Ab Curls
Ab Curls
10 herhalingen
Angel Arms
Angel Arms
5 herhalingen
Boat Pose
Boat Pose
1 minuut
Basic Move
Basic Move
6 herhalingen
Butterfly
Butterfly
1 minuut
Butterfly with Heel Tap
Butterfly with Heel Tap
10 herhalingen
Buttertoe Crunches
Buttertoe Crunches
6 herhalingen
Clams
Clams
10 herhalingen
Diamond Shapes
Diamond Shapes
6 herhalingen
Double Leg Kick
Double Leg Kick
6 herhalingen
Flexion Back Rows
Flexion Back Rows
5 herhalingen
Fold Over
Fold Over
6 herhalingen
Full Ab Curls
Full Ab Curls
10 herhalingen
Glute Circles
Glute Circles
6 herhalingen
Glute Combo Kickback
Glute Combo Kickback
5 herhalingen
Glute Kickbacks
Glute Kickbacks
10 herhalingen
Glutes 100
Glutes 100
1 minuut
Kimura Sit-Ups
Kimura Sit-Ups
6 herhalingen
Knee Hugs
Knee Hugs
6 herhalingen
Left Bridge Glute Circles
Left Bridge Glute Circles
6 herhalingen
Left Lying Clams
Left Lying Clams
10 herhalingen
Left Mermaid Pose
Left Mermaid Pose
5 herhalingen
Lying Left Leg Back Circles
Lying Left Leg Back Circles
10 herhalingen
Lying Left Leg Circles
Lying Left Leg Circles
10 herhalingen
Lying Left Leg Kicks
Lying Left Leg Kicks
6 herhalingen
Lying Left Leg Lifts
Lying Left Leg Lifts
10 herhalingen
Lying Leg Figure Eights
Lying Leg Figure Eights
5 herhalingen
Lying Right Leg Back Circles
Lying Right Leg Back Circles
10 herhalingen
Lying Right Leg Circles
Lying Right Leg Circles
10 herhalingen
Lying Right Leg Kicks
Lying Right Leg Kicks
10 herhalingen
Lying Right Leg Lifts
Lying Right Leg Lifts
10 herhalingen
Modified Boat Pose
Modified Boat Pose
1 minuut
Open Leg Rocker
Open Leg Rocker
6 herhalingen
Pelvic Tilt Bridge
Pelvic Tilt Bridge
10 herhalingen
Pelvic Tilts
Pelvic Tilts
10 herhalingen
Pilates Around the World
Pilates Around the World
6 herhalingen
Pilates Left Leg Climbs
Pilates Left Leg Climbs
6 herhalingen
Pilates Right Leg Climbs
Pilates Right Leg Climbs
6 herhalingen
Pilates Scissors
Pilates Scissors
5 herhalingen
Pretzel
Pretzel
8 herhalingen
Prone Rocker
Prone Rocker
6 herhalingen
Right Bridge Glute Circles
Right Bridge Glute Circles
6 herhalingen
Right Leg Circles
Right Leg Circles
10 herhalingen
Right Lying Clams
Right Lying Clams
10 herhalingen
Right Mermaid Pose
Right Mermaid Pose
5 herhalingen
Right Side Leg Circles
Right Side Leg Circles
10 herhalingen
Rocking Bow
Rocking Bow
1 minuut
Roll Ups
Roll Ups
6 herhalingen
Rolling Butterfly with Leg Extension
Rolling Butterfly with Leg Extension
5 herhalingen
Stretch After Thigh Work
Stretch After Thigh Work
1 minuut
The Saw
The Saw
1 minuut
The Swan
The Swan
1 minuut
Cat Cow
Cat Cow
1 minuut
Child's Pose
Child's Pose
1 minuut

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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

Meer: Hardlopen, Yoga & Pilates, Fitness Tests, Armen, Billen & Benen, Rekken, Kracht, Fietsen, Opwarming, Afkoele, Meditatie & Ademhaling, Lage Impact, Wandelen, Rotsklimmen, Uithoudingsvermogen, Kickboksen, Dans, Vrouwgericht, Mangericht, Seniorgericht, Gezondheidsproblemen, Seizoensgebonden, Pro, Gratis