Intense Workout

Run Kill

Intens Duration 27 minuten

Doelgebieden: Legs

Uitrusting: Cardio Machine, Kettlebells, Barbell

Toegevoegd door Nathan Deckford

Tags

Volledige Gym Workouts Been Workouts Cardio Apparatuur Workouts Kettlebell Workouts Barbell Workouts

Exercises

Set 1: 3 rondes

Treadmill Running

Treadmill Running

40 seconden

Left Kettlebell Snatch

Left Kettlebell Snatch

10 herhalingen

Set 2: 3 rondes

Treadmill Running

Treadmill Running

40 seconden

Right Kettlebell Snatch

Right Kettlebell Snatch

10 herhalingen

Set 3: 6 rondes

Treadmill Running

Treadmill Running

40 seconden

Left Kettlebell Squat Clean Thrusters

Left Kettlebell Squat Clean Thrusters

10 herhalingen

Set 4: 4 rondes

Treadmill Running

Treadmill Running

40 seconden

Barbell Power Clean and Press

Barbell Power Clean and Press

5 herhalingen

Set 5: 3 rondes

Treadmill Running

Treadmill Running

40 seconden

Hold briefly, then return in a controlled manner to plank.

Alternating Side Planks

30 seconden

Hold briefly, then return in a controlled manner to plank.

Alternating Side Planks

30 seconden

90-90 Crunch Taps

90-90 Crunch Taps

30 seconden

Slowly cross your right elbow to your left knee and alternate sides using one movement per breath. Remember to extend the leg you just tapped with your elbow out straight, bringing your opposite knee in closer.

Bicycle Crunches

30 seconden

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Power Systems Kettlebells

Topkeuze voor deze Workout

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

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