Beginner Workout

Basic Leg Strength

Beginner Duration 53 minuten

Doelgebieden: Lower Body

Uitrusting: Barbell, Kettlebells, Dumbbells, Box / Step

Toegevoegd door James Matthews

Tags

Volledige Gym Workouts Onderlichaam Workouts Barbell Workouts Kettlebell Workouts Dumbbell Workouts Box of Step Workouts

Beschrijving

10 sets of 10 reps

Exercises

Set 1: 10 rondes

Gewichten: Licht
❤️ Matig (Zone 2)

Safety Squat Bar Reverse Lunge

20 herhalingen

1 minuut

Kettlebell Goblet Squats

Gewichten: Licht
❤️ Matig (Zone 2)

Kettlebell Goblet Squats

10 herhalingen

1 minuut

Left Bulgarian Split Squats with Dumbbells

Gewichten: Licht
❤️ Matig (Zone 2)

Left Bulgarian Split Squats with Dumbbells

10 herhalingen

Right Bulgarian Split Squats with Dumbbells

Gewichten: Licht
❤️ Matig (Zone 2)

Right Bulgarian Split Squats with Dumbbells

10 herhalingen

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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