Gemiddelde Workout

2-1

Gemiddeld Duration 25 minuten

Doelgebieden: Lower Body

Uitrusting: Barbell, Kettlebells, Box or Step, Dumbbells

Toegevoegd door Kei Araikawa

Tags

Volledige Gym Workouts Onderlichaam Workouts Barbell Workouts Kettlebell Workouts Box of Step Workouts Dumbbell Workouts

Beschrijving

Week 2. Workout 1. SUPERSET

Exercises

Set 1: 3 rondes

Barbell Deadlifts

Barbell Deadlifts

15 herhalingen

15 herhalingen

Set 2: 1 ronde

30 seconden

Set 3: 3 rondes

Kettlebell Goblet Squats

Kettlebell Goblet Squats

15 herhalingen

Right Leg Front Step Up

Right Leg Front Step Up

15 herhalingen

Left Leg Front Step Up

Left Leg Front Step Up

15 herhalingen

Set 4: 1 ronde

30 seconden

Set 5: 3 rondes

15 herhalingen

Alternating Lateral Lunges with Kettlebell

Alternating Lateral Lunges with Kettlebell

15 herhalingen

Set 6: 1 ronde

30 seconden

Set 7: 3 rondes

Barbell Glute Bridge

Barbell Glute Bridge

15 herhalingen

Right Bulgarian Split Squats with Dumbbells

Right Bulgarian Split Squats with Dumbbells

15 herhalingen

Left Bulgarian Split Squats with Dumbbells

Left Bulgarian Split Squats with Dumbbells

15 herhalingen

Set 8: 1 ronde

30 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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