Gemiddelde Workout

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Gemiddeld Duration 19 minuten

Doelgebieden: Rug, Schouders

Uitrusting: Stabiliteitsbal, Oefenmat, Halters

Toegevoegd door Mieke Garnaat

Tags

Volledige Gym Workouts Rug Workouts Oefenbal Workouts Barbell Workouts

Exercises

Set 1: 3 rondes

Bal Rugextensies

Bal Rugextensies

45 seconden

15 seconden

Flexie Rugrijen

Flexie Rugrijen

10 herhalingen

15 seconden

Set 2: 3 rondes

Dumbbell rugrij

Dumbbell rugrij

45 seconden

15 seconden

Lie on your stomach with your toes tucked in and palms by your shoulders. Lift your entire torso up off the ground and create a straight line from head to heels. Keep your hips tucked and shoulders relaxed. Make sure your belly button stays drawn in as you hold the position.

45 seconden

15 seconden

Set 3: 3 rondes

Bal Omgekeerde Extensies

Bal Omgekeerde Extensies

10 herhalingen

20 seconden

Bal Torso Rotaties

Bal Torso Rotaties

45 seconden

20 seconden

Set 4: 1 ronde

Stretch your arms overhead with palms on the ground.

1 minuut

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