Gemiddelde Workout

Quick Arms

Gemiddeld Duration 6 minuten

Doelgebieden: Upper Body

Uitrusting: Dumbbells, Wall, Exercise Mat

Toegevoegd door Bree D

Tags

Thuisgym Workouts Bovenlichaam Workouts Dumbbell Workouts Muur Workouts

Beschrijving

Add to your arm routine!

Exercises

Set 1: 1 ronde

Dumbbell Chest Press

Dumbbell Chest Press

1 minuut

1 minuut

Lower the dumbbells back down and repeat.

Dumbbell Lateral Shoulder Raises

1 minuut

1 minuut

Dumbbell Chest Press

Dumbbell Chest Press

1 minuut

20 seconden

Bicep Stretches

Bicep Stretches

25 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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