Back/Biceps/Core 2/5/25

Intens Duration 42 minuten

Doelgebieden: Back, Core

Uitrusting: Dumbbells, Bench, Exercise Mat, Medicine Ball

Toegevoegd door Personal Trainer Silas Eisenback

Exercises

Set 1: 2 rondes

Kneeling Right Arm Rows

15 herhalingen

Kneeling Left Arm Rows

15 herhalingen

Rest

1 minuut

Set 2: 4 rondes

Kneeling Right Arm Rows

8 herhalingen

Kneeling Left Arm Rows

8 herhalingen

Rest

1 minuut

Set 3: 3 rondes

Dumbbell Scaption

8 herhalingen

Rest

1 minuut

Set 4: 3 rondes

Bridge with Pullovers

8 herhalingen

Rest

1 minuut

Set 5: 4 rondes

Bicep Curls

8 herhalingen

Rest

1 minuut

Set 6: 3 rondes

Alternating Incline Dumbbell Curls

8 herhalingen

Rest

1 minuut

Set 7: 3 rondes

Remember to lift from your hips instead of swinging your legs. Try to pause at the top for a moment.

Reverse Crunches

15 herhalingen

Rest

1 minuut

Set 8: 3 rondes

Exhale and you curl your back to lift your shoulders towards the ceiling. Lower to the ground and repeat.

Crunches

15 herhalingen

Rest

1 minuut

Set 9: 3 rondes

Twist your torso to the left and try to touch your hands to the ground.

Russian Twists

15 herhalingen

Rest

1 minuut

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Topkeuze voor deze Workout

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Buikspieren & Core

Lichaamsgewicht

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