Gemiddelde Workout

Pulls (back,bis)

Gemiddeld Duration 38 minuten

Doelgebieden: Arms, Back

Uitrusting: Strength Machine, Barbell, Dumbbells, Bench

Toegevoegd door Frank Guerrero

Tags

Volledige Gym Workouts Arm Workouts Krachtapparatuur Workouts Barbell Workouts Dumbbell Workouts Bank Workouts

Exercises

Set 1: 4 rondes

❤️ Krachtig (Zone 3)

Closed Grip Lat Pull-downs

12 herhalingen

1 minuut

Set 2: 4 rondes

Barbell Bent-Over Rows

Barbell Bent-Over Rows

12 herhalingen

1 minuut

Set 3: 4 rondes

Contract your shoulder blades together as you draw the dumbbells out and back, keeping a slight bend at the elbow.

Dumbbell Rear Lateral Raises

15 herhalingen

30 seconden

Dumbbell Shrugs

Dumbbell Shrugs

15 herhalingen

30 seconden

Set 4: 4 rondes

Barbell Bicep Curls

Barbell Bicep Curls

12 herhalingen

30 seconden

Right Concentrated Bicep Curls

Right Concentrated Bicep Curls

12 herhalingen

Left Concentrated Bicep Curls

Left Concentrated Bicep Curls

15 herhalingen

1 minuut

Cross Body Hammer Curls

Cross Body Hammer Curls

30 seconden

30 seconden

Gerelateerde Workouts

8 min 22 sec, Gemiddeld

Back & a bit of Biceps

Back & a bit of Biceps

23 min 4 sec, Gemiddeld

12 min 18 sec, Gemiddeld

38 minuten, Gemiddeld

33 min 13 sec, Intens

22 min 45 sec, Gemiddeld

Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts met dezelfde uitrusting

Muscle Builder (upper A) Time Edited

Muscle Builder (upper A) Time Edited

41 min 58 sec, Intens

Winter Arc Upper Body

Winter Arc Upper Body

42 min 50 sec, Gemiddeld

31 min 29 sec, Gemiddeld

28 minuten, Intens

Friday - Back and Biceps

Friday - Back and Biceps

34 min 40 sec, Gemiddeld

Push (Chest, Shoulders, Triceps)

Push (Chest, Shoulders, Triceps)

10 min 24 sec, Gemiddeld