Gemiddelde Workout

Quads & Hamstrings

Gemiddeld Duration 14 minuten

Uitrusting: Barbell, Strength Machine, Home Gym - Other

Toegevoegd door Roger Sparrock

Tags

Volledige Gym Workouts Barbell Workouts Krachtapparatuur Workouts Andere Thuisgym Apparatuur Workouts

Exercises

Set 1: 1 ronde

3 minuten

Set 2: 2 rondes

Barbell Back Loaded Squats

Barbell Back Loaded Squats

8 herhalingen

8 herhalingen

1 minuut

Set 3: 2 rondes

12 herhalingen

Standing Calf Raises

Standing Calf Raises

15 herhalingen

1 minuut

Set 4: 1 ronde

Lengthening Stretches

3 minuten

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Rep Fitness Colorado Barbell

Topkeuze voor deze Workout

Rep Fitness Colorado Barbell

This quality barbell from REP Fitness looks amazing and feels great no matter the load.

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