Gemiddelde Workout

Lsac

Gemiddeld Duration 30 minuten

Doelgebieden: Lower Body, Core

Uitrusting: Dumbbells, Barbell, Kettlebells

Toegevoegd door Tim Walker

Tags

Volledige Gym Workouts Onderlichaam Workouts Dumbbell Workouts Barbell Workouts Kettlebell Workouts

Beschrijving

Just30

Exercises

Set 1: 2 rondes

Dumbbell Romanian Deadlifts

Dumbbell Romanian Deadlifts

10 herhalingen

30 herhalingen

1 minuut

Set 2: 2 rondes

Kettlebell Goblet Squats

Kettlebell Goblet Squats

10 herhalingen

Dumbbell Overhead Presses

Dumbbell Overhead Presses

10 herhalingen

1 minuut

Set 3: 2 rondes

Squats with Shoulder Press

Squats with Shoulder Press

30 seconden

Lunge to Shoulder Press

Lunge to Shoulder Press

30 seconden

1 minuut

Set 4: 3 rondes

40 seconden

Slowly lower down from each crunch and return to the starting position.

Cross Body Crunches

40 seconden

1 minuut

Set 5: 5 rondes

❤️ Matig (Zone 2)

1 minuut

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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