Gemiddelde Workout

Lcc

Gemiddeld Duration 19 minuten

Doelgebieden: Lower Body

Uitrusting: Kettlebells, Dumbbells, Barbell, Box / Step

Toegevoegd door Tim Walker

Tags

Volledige Gym Workouts Onderlichaam Workouts Kettlebell Workouts Dumbbell Workouts Barbell Workouts Box of Step Workouts

Beschrijving

Legs cardio core

Exercises

Set 1: 3 rondes

Kettlebell Goblet Squats

Kettlebell Goblet Squats

10 herhalingen

Dumbbell Romanian Deadlifts

Dumbbell Romanian Deadlifts

10 herhalingen

30 seconden

Set 2: 3 rondes

Weighted Sumo Squats

Weighted Sumo Squats

10 herhalingen

Bench Barbell Calf Raises

1 minuut

30 seconden

Set 3: 3 rondes

Squat Side Kicks

Squat Side Kicks

30 seconden

Jump up explosively, straightening your legs and lifting your torso up.

30 seconden

30 seconden

Set 4: 3 rondes

Right Side Plank

Right Side Plank

30 seconden

Left Side Plank

Left Side Plank

30 seconden

30 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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