Gemiddelde Workout

Post Physio

Gemiddeld Duration 29 minuten

Doelgebieden: Glutes

Uitrusting: Dumbbells, Wall, Resistance Bands, Bench

Toegevoegd door Jo Douglas

Tags

Thuisgym Workouts Bilspier Workouts Dumbbell Workouts Muur Workouts Weerstandsband Workouts Bank Workouts

Beschrijving

Latest physio recommendations😅

Exercises

Set 1: 1 ronde

10 minuten

Set 2: 3 rondes

1 minuut

Return to standing by pressing your hips forward to activate your hamstrings. Maintain a lifted gaze and your shoulders back.

1 minuut

Set 3: 3 rondes

20 seconden

30 seconden

Single Arm Push Ups

Single Arm Push Ups

30 seconden

1 minuut

Set 4: 3 rondes

❤️ Matig (Zone 2)

Glute Bridge with Band

1 minuut

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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