Intense Workout

Gladys 3.4

Intens Duration 41 minuten

Uitrusting: Mancuernas, Banco, Barra con pesas, Pelota de estabilidad, Pesas rusas

Toegevoegd door Personal Trainer Francisco Perez

Tags

Volledige Gym Workouts Dumbbell Workouts Bank Workouts Barbell Workouts Oefenbal Workouts Kettlebell Workouts

Exercises

Set 1: 4 rondes

Bend at the waist, bend your elbows and pull the dumbbells to your rib cage. Start the row, by tensing up your back muscles first, then pulling with your lats before activating your biceps and deltoids.

Remo horizontal con mancuernas

15 herhalingen

25 seconden

Descensos con bancos

Descensos con bancos

15 herhalingen

45 seconden

Set 2: 4 rondes

Landmine Towel Row

Landmine Towel Row

15 herhalingen

25 seconden

Db Sl Glute Bridge

Db Sl Glute Bridge

12 herhalingen

Db Sl Glute Bridge

Db Sl Glute Bridge

12 herhalingen

45 seconden

Set 3: 4 rondes

DB Reverse grip row

DB Reverse grip row

15 herhalingen

25 seconden

Abdominales oblicuos sobre un balón suizo

Abdominales oblicuos sobre un balón suizo

20 herhalingen

45 seconden

Set 4: 4 rondes

12 herhalingen

12 herhalingen

25 seconden

Abdominales invertidos con elevaciones de piernas

Abdominales invertidos con elevaciones de piernas

15 herhalingen

45 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.