Intense Workout

Complete Strength 10/10/25

Intens Duration 26 minuten

Doelgebieden: Lower Body

Uitrusting: Dumbbells, Box / Step, Exercise Mat, Medicine Ball, Stability Ball, Bench

Toegevoegd door Personal Trainer Silas Eisenback

Tags

Volledige Gym Workouts Onderlichaam Workouts Dumbbell Workouts Box of Step Workouts Medicijnbal Workouts Oefenbal Workouts Bank Workouts

Exercises

Set 1: 1 ronde

Side to Side Left Leg Swings

❤️ Krachtig (Zone 3)

Side to Side Left Leg Swings

20 herhalingen

Side to Side Right Leg Swings

❤️ Krachtig (Zone 3)

Side to Side Right Leg Swings

20 herhalingen

Single Leg Balance with Leg Swings

Single Leg Balance with Leg Swings

20 herhalingen

Single Leg Balance with Leg Swings

Single Leg Balance with Leg Swings

20 herhalingen

10 herhalingen

Squat down as if you were sitting in a chair. Keep your heels grounded and chest open with your elbows out. Remember to contract your ab muscles as you squat down. Press your hips forward when you stand up to activate your hamstrings.

Prisoner Squats

15 herhalingen

Dumbbell Single Leg Deadlift

Dumbbell Single Leg Deadlift

10 herhalingen

Dumbbell Single Leg Deadlift

Dumbbell Single Leg Deadlift

10 herhalingen

Lift up one knee so that your leg is parallel to the floor. Swing your opposite arm up as you lift your leg. Alternate sides.

20 herhalingen

Set 2: 3 rondes

❤️ Matig (Zone 2)

1 minuut

Left Oblique Crunches

Left Oblique Crunches

10 herhalingen

Right Oblique Crunches

Right Oblique Crunches

10 herhalingen

1 minuut

Set 3: 3 rondes

Dumbbell Step-Ups

Dumbbell Step-Ups

8 herhalingen

Dumbbell Step-Ups

Dumbbell Step-Ups

8 herhalingen

Bridge with Pullovers

Bridge with Pullovers

12 herhalingen

1 minuut

Set 4: 3 rondes

Stability Ball Leg Curls

Stability Ball Leg Curls

15 herhalingen

Incline Dumbbell Bench Press

Incline Dumbbell Bench Press

8 herhalingen

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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