Gemiddelde Workout

Push / Pull / Legs. - pull

Gemiddeld Duration 1 u 20 m

Doelgebieden: Lower Body

Uitrusting: Dumbbells, Barbell, Cable Pulley Machine, Elliptical

Toegevoegd door Yesua Garcia

Tags

Volledige Gym Workouts Onderlichaam Workouts Dumbbell Workouts Barbell Workouts Kabeltrekapparaat Workouts Crosstrainer Workouts

Exercises

Set 1: 4 rondes

❤️ Matig (Zone 2)

10 herhalingen

10 herhalingen

1 minuut

Barbell Bicep Curls

Barbell Bicep Curls

10 herhalingen

10 herhalingen

1 minuut

Seated Cable Row

1 minuut

Barbell Reverse Grip Rows

Barbell Reverse Grip Rows

10 herhalingen

Backwards Elliptical

❤️ Matig (Zone 2)

Backwards Elliptical

15 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.