Beginner Workout

Pull

Beginner Duration 2 minuten

Doelgebieden: Upper Body

Uitrusting: Barbell, Dumbbells, Strength Machine

Toegevoegd door Alondra Teran Torres

Tags

Volledige Gym Workouts Bovenlichaam Workouts Barbell Workouts Dumbbell Workouts Krachtapparatuur Workouts

Exercises

Set 1: 1 ronde

Barbell Bicep Curls

Barbell Bicep Curls

10 herhalingen

Barbell Shoulder Press

Barbell Shoulder Press

8 herhalingen

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

10 herhalingen

Cable Lat Pull Down

10 herhalingen

Dumbbell Single Leg Curl to Press

Dumbbell Single Leg Curl to Press

8 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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