Gemiddelde Workout

Push Day A

Gemiddeld Duration 22 minuten

Doelgebieden: Upper Body

Uitrusting: Dumbbells, Bench, Stability Ball

Toegevoegd door Natalya A

Tags

Thuisgym Workouts Bovenlichaam Workouts Dumbbell Workouts Bank Workouts Oefenbal Workouts

Exercises

Set 1: 3 rondes

Dumbbell Bench Press

Dumbbell Bench Press

45 seconden

10 seconden

Set 2: 3 rondes

Dumbbell Fly on Ball

Dumbbell Fly on Ball

45 seconden

10 seconden

Set 3: 3 rondes

Bench Skull Crusher

Bench Skull Crusher

45 seconden

10 seconden

Set 4: 3 rondes

Dumbbell Overhead Presses

Dumbbell Overhead Presses

45 seconden

10 seconden

Set 5: 3 rondes

Lower the dumbbells back down and repeat.

Dumbbell Lateral Shoulder Raises

45 seconden

10 seconden

Set 6: 3 rondes

Dumbbell Front Raises

Dumbbell Front Raises

45 seconden

10 seconden

Set 7: 3 rondes

Dumbbell Tricep Extensions

Dumbbell Tricep Extensions

45 seconden

10 seconden

Set 8: 3 rondes

Tricep Kickbacks

Tricep Kickbacks

45 seconden

10 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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