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Beginner Workout

Crystal

Beginner   16 minuten

Doelgebieden: Full Body

Uitrusting: Resistance Bands

Jay Fisher
 		    Toegevoegd door Jay Fisher
Crystal
Tags
Thuisgym Workouts Volledige Lichaam Workouts Weerstandsband Workouts

Exercises

Set 1: 1 ronde
Straight Arm Lateral Raise with Band
Straight Arm Lateral Raise with Band
30 seconden
Transition
Transition
15 seconden
Band Shoulder Press
Band Shoulder Press
30 seconden
Transition
Transition
15 seconden
Band Bicep Curls
Band Bicep Curls
30 seconden
Transition
Transition
15 seconden
Straighten your arms overhead, squeezing your triceps.
Overhead Tricep Extension with Band
30 seconden
Transition
Transition
15 seconden
❤️ Matig (Zone 2)
Band Chest Press
30 seconden
Transition
Transition
15 seconden
Right Leg Lateral Raise with Band
Right Leg Lateral Raise with Band
30 seconden
Transition
Transition
15 seconden
Left Leg Lateral Raise with Band
Left Leg Lateral Raise with Band
30 seconden
Transition
Transition
15 seconden

Set 2: 1 ronde
Straight Arm Lateral Raise with Band
Straight Arm Lateral Raise with Band
30 seconden
Transition
Transition
15 seconden
Band Shoulder Press
Band Shoulder Press
30 seconden
Transition
Transition
15 seconden
Band Bicep Curls
Band Bicep Curls
30 seconden
Transition
Transition
15 seconden
Straighten your arms overhead, squeezing your triceps.
Overhead Tricep Extension with Band
30 seconden
Transition
Transition
15 seconden
❤️ Matig (Zone 2)
Band Chest Press
30 seconden
Transition
Transition
15 seconden
Right Leg Lateral Raise with Band
Right Leg Lateral Raise with Band
30 seconden
Transition
Transition
15 seconden
Left Leg Lateral Raise with Band
Left Leg Lateral Raise with Band
30 seconden
Transition
Transition
15 seconden

Set 3: 1 ronde
Straight Arm Lateral Raise with Band
Straight Arm Lateral Raise with Band
30 seconden
Transition
Transition
15 seconden
Band Shoulder Press
Band Shoulder Press
30 seconden
Transition
Transition
15 seconden
Band Bicep Curls
Band Bicep Curls
30 seconden
Transition
Transition
15 seconden
Straighten your arms overhead, squeezing your triceps.
Overhead Tricep Extension with Band
30 seconden
Transition
Transition
15 seconden
❤️ Matig (Zone 2)
Band Chest Press
30 seconden
Transition
Transition
15 seconden
Right Leg Lateral Raise with Band
Right Leg Lateral Raise with Band
30 seconden
Transition
Transition
15 seconden
Left Leg Lateral Raise with Band
Left Leg Lateral Raise with Band
30 seconden
Transition
Transition
15 seconden

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Rep Fitness Resistance Bands
Topkeuze voor deze Workout

Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.

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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

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