Beginner Workout

ABS, ARMS

Beginner Duration 52 minuten

Doelgebieden: Full Body

Uitrusting: Dumbbells, Kettlebells, Stability Ball

Toegevoegd door Cathyleen Cala

Tags

Thuisgym Workouts Volledige Lichaam Workouts Dumbbell Workouts Kettlebell Workouts Oefenbal Workouts

Exercises

Set 1: 1 ronde

Return and repeat while alternating sides.

Dumbbell Lunges

64 herhalingen

Stand up tall without leaning over and repeat.

Sumo Squats with Kettlebell

64 herhalingen

Kettlebell Goblet Squats

Kettlebell Goblet Squats

48 herhalingen

Kettlebell Swings

Kettlebell Swings

64 herhalingen

Set 2: 1 ronde

1 minuut

Set 3: 4 rondes

One Arm Dumbbell Rows

One Arm Dumbbell Rows

20 herhalingen

Lower the dumbbells back down and repeat.

Dumbbell Lateral Shoulder Raises

20 herhalingen

❤️ Matig (Zone 2)

24 herhalingen

Dumbbell Tricep Extensions

Dumbbell Tricep Extensions

20 herhalingen

Contract your shoulder blades together as you draw the dumbbells out and back, keeping a slight bend at the elbow.

Dumbbell Rear Lateral Raises

20 herhalingen

Dumbbell Overhead Presses

Dumbbell Overhead Presses

20 herhalingen

Tricep Kickbacks

Tricep Kickbacks

20 herhalingen

Set 4: 1 ronde

3 minuten

PREPARE for AB ROLLER

5 minuten

5 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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