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Gemiddelde Workout

Core Circuits

Gemiddeld   26 minuten

Doelgebieden: Core

Uitrusting: Medicine Ball, Barbell, Kettlebells, Dumbbells, Bench

Sherlyn Graham
 		    Toegevoegd door Sherlyn Graham
Core Circuits
Tags
Volledige Gym Workouts Buik & Core Workouts Medicijnbal Workouts Barbell Workouts Kettlebell Workouts Dumbbell Workouts Bank Workouts

Exercises

Set 1: 1 ronde
Russian Twists with a Ball
Russian Twists with a Ball
40 seconden
Rest
Rest
20 seconden
Overhead Barbell Walk
Overhead Barbell Walk
40 seconden
Rest
Rest
20 seconden
Dead Bug Holds
Dead Bug Holds
40 seconden
Rest
Rest
20 seconden
Toe Touches
Toe Touches
40 seconden
Use dumbbells
Rest
Rest
20 seconden
Kettlebell Figure Eights
Kettlebell Figure Eights
40 seconden
Rest
Rest
20 seconden
Dumbbell Side Bends
Dumbbell Side Bends
20 seconden
Dumbbell Side Bends
Dumbbell Side Bends
20 seconden
Rest
Rest
20 seconden
Leg Pull-Ins on a Bench
Leg Pull-Ins on a Bench
40 seconden
Rest
Rest
20 seconden
Medicine Ball Chops
Medicine Ball Chops
20 seconden
Medicine Ball Chops
Medicine Ball Chops
20 seconden
Rest
Rest
1 minuut

Set 2: 1 ronde
Russian Twists with a Ball
Russian Twists with a Ball
40 seconden
Rest
Rest
20 seconden
Overhead Barbell Walk
Overhead Barbell Walk
40 seconden
Rest
Rest
20 seconden
Dead Bug Holds
Dead Bug Holds
40 seconden
Rest
Rest
20 seconden
Toe Touches
Toe Touches
40 seconden
Use dumbbells
Rest
Rest
20 seconden
Kettlebell Figure Eights
Kettlebell Figure Eights
40 seconden
Rest
Rest
20 seconden
Dumbbell Side Bends
Dumbbell Side Bends
20 seconden
Dumbbell Side Bends
Dumbbell Side Bends
20 seconden
Rest
Rest
20 seconden
Leg Pull-Ins on a Bench
Leg Pull-Ins on a Bench
40 seconden
Rest
Rest
20 seconden
Medicine Ball Chops
Medicine Ball Chops
20 seconden
Medicine Ball Chops
Medicine Ball Chops
20 seconden
Rest
Rest
1 minuut

Set 3: 1 ronde
Russian Twists with a Ball
Russian Twists with a Ball
40 seconden
Rest
Rest
20 seconden
Overhead Barbell Walk
Overhead Barbell Walk
40 seconden
Rest
Rest
20 seconden
Dead Bug Holds
Dead Bug Holds
40 seconden
Rest
Rest
20 seconden
Toe Touches
Toe Touches
40 seconden
Use dumbbells
Rest
Rest
20 seconden
Kettlebell Figure Eights
Kettlebell Figure Eights
40 seconden
Rest
Rest
20 seconden
Dumbbell Side Bends
Dumbbell Side Bends
20 seconden
Dumbbell Side Bends
Dumbbell Side Bends
20 seconden
Rest
Rest
20 seconden
Leg Pull-Ins on a Bench
Leg Pull-Ins on a Bench
40 seconden
Rest
Rest
20 seconden
Medicine Ball Chops
Medicine Ball Chops
20 seconden
Medicine Ball Chops
Medicine Ball Chops
20 seconden
Rest
Rest
1 minuut

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Quickdraw Adjustable Dumbbells
Topkeuze voor deze Workout

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Doe deze workout in Workout Trainer
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✓ Planning om te passen bij je drukke levensstijl
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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

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